> In the moment, that is fine, and I might get a lot done. However, afterwards it can hit me hard, and crush my mental state.
"crush my mental state"?
I'm a hero, and a victim... ...of myself.
How about a competency that grows from quiet self-awareness and internal mood regulation?
Is it possible to "nudge" yourself to relax?
Unless there's a missed AI angle here...?
Maybe the "nudge" can be opening a chat window to an agent like Weisenbaum's Eliza: The Doctor, who makes soothing comments and asks inviting questions about your situation and feelings?
If this can be packaged to streamline into apps and websites it could plumb a deep trove of data that correlates arousal with content, both from activity context and self-reports to The Doctor. The possibilities are endless!
> In the moment, that is fine, and I might get a lot done. However, afterwards it can hit me hard, and crush my mental state.
"crush my mental state"?
I'm a hero, and a victim... ...of myself.
How about a competency that grows from quiet self-awareness and internal mood regulation?
Is it possible to "nudge" yourself to relax?
Unless there's a missed AI angle here...?
Maybe the "nudge" can be opening a chat window to an agent like Weisenbaum's Eliza: The Doctor, who makes soothing comments and asks inviting questions about your situation and feelings?
If this can be packaged to streamline into apps and websites it could plumb a deep trove of data that correlates arousal with content, both from activity context and self-reports to The Doctor. The possibilities are endless!
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